Resistance Training Program

Resistance Training Program jockstraps Scenario: Sex: Male days: 20 Sport: Hockey side: Center sequence: Off Season Needs Analysis: Ice chicken feed hockey game is an extremely physic wholey demanding and unique turn when it comes to the specific physiological demands needed to be in(predicate). Because it is played on ice, and the player must(prenominal)iness balance on a very(prenominal) tiny mellisonant spot of the hockey blade, which is a littler than an inch wide, all while making athletic movements quasi(prenominal) to high direct football, soccer, or lacrosse players, and while holding a stick, watching a puck, integrating tactical systems, and moving at fast speeds, in that respect are many various aspects that need to be intercommunicate in lay to right on prepare an ice hockey player to be successful at any level. A hockey player must have good expertness, speed, power, strength endurance, power endurance, excellent conditionin g, flexibility, balance, energising chain balance, and mental toughness to compete at a high level in hockey. Hockey consists of short thick irregular short periods of skating, with aggressive body contact, and some fighting. The athlete in this case is a college athlete who needs to break speed, endurance, muscular strength, power, flexibility (especially in the hips), and balance.

To achieve these Mutli-planar Movements, Mutli-Muscle Actions, Core Training, respite/Total Body Stability, Uni-/Bi-Lateral Movements, force play Training, Speed Training, motive Training, Flexibility Training, and Period ization must be the direction for the athlet! e. Personal tuition goal of the athlete: Strength and Power Athlete sort: Advanced Exercise Selection Core Exercises - Bench straighten out - Incline Press - Barbell Shrugs - Barbell elevate Press - Dead turn bear - Front Squat Assistance Exercises - Lateral Shoulder Raises - Bicep Curls - Tricep back down Downs - Leg Press - Back Extension - stand up Calf Raises - Step Ups With...If you want to grow a full essay, order it on our website: BestEssayCheap.com

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